I want to thank my wife for encouraging me to walk with her using this video. I’m a pastor and life coach ,so I do a lot of sitting and have been pretty sedentary for a few years. A year ago I herniated two discs in my back and hadn’t been able to exercise for almost a year. I’m 45 years old, and over the years I’ve gone from 175 to 210 pounds. I’ve also gone from a size 34-36 waist. After doing this video for the last six weeks (about 3-4 times a week) I’ve lost 21 pounds and all my clothes are very loose on me. I’ve also gone from dreading exercise to actually enjoying it! I actually look forward to doing this video each day. I am sleeping better, eating better, have more energy, and feel younger and healthier than I have in the last five years! I can’t recommend Leslie’s videos enough – they are fun, and easy – especially for people like me, who haven’t exercised in awhile!