I want to thank my wife for encouraging me to walk with her using this video. I’m a pastor and life coach ,so I do a lot of sitting and have been pretty sedentary for a few years. A year ago I herniated two discs in my back and hadn’t been able to exercise for almost a year. I’m 45 years old, and over the years I’ve gone from 175 to 210 pounds. I’ve also gone from a size 34-36 waist. After doing this video for the last six weeks (about 3-4 times a week) I’ve lost 21 pounds and all my clothes are very loose on me. I’ve also gone from dreading exercise to actually enjoying it! I actually look forward to doing this video each day. I am sleeping better, eating better, have more energy, and feel younger and healthier than I have in the last five years! I can’t recommend Leslie’s videos enough – they are fun, and easy – especially for people like me, who haven’t exercised in awhile!
Author: lifecoach4God
I am the Lead Pastor of Marin Bible Church (Bay Area), born and raised in Huntington Beach, Ca., and currently living in Novato, California. I am married to my best friend of 32 years - Dana - and have five adult children; and eleven grand children. I have been a Teaching Pastor for over thirty years. I was privileged to study at Multnomah School of the Bible (B.S. - 1988); Talbot School of Theology (M.Div. - 1991); Westminster Theological Seminary & Northwest Graduate School (D. Min. - 2003). I founded Vertical Living Ministries in 2008 with the goal of encouraging Christian Disciples and Leaders to be more intentionally Christ-Centered in how they live by bringing glory to God in nine key areas of life: (1) Intimacy with God, (2) marriage, (3) family, (4) friendship, (5) vocationally/ministry , (6) emotional and physical health, (7) stewardship of resources, (8) discipleship, and (9) mentoring.
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LifeCoach4God 
Very cool Dave! I think we were both at 140 lbs at Multnomah! Keep on keepin’ on!
Hey Davo, yes It feels much better to lose that 20 pounds – only 14 more to go!