Overcoming Depression 101
David Murray admits that his book is not an exhaustive treatment on the subject of depression, but to be seen as an introduction to depression. If it were a class it would be Depression 101.
As a pastor and life coach I have helped people with depression, and have personally battled depression my whole life. One of the things I really like about this book, is that it is short, sweet, and to the point. People who are battling depression don’t feel like reading a long treatise on depression.
In six short chapters Murray carefully and concisely writes about the (1) Crisis, (2) Complexity, (3) Condition, (4) Causes, (5) Cures, and those who (6) Care for those who are depressed. In each chapter Murray writes in a balanced manner, avoids extremes, and gives good sound biblical advice, ways to identify causes and cures of depression, through the practical use of various illustrations, examples, and solutions to help in the battle with depression.
I think one of the most helpful Chapters is Chapter 5 were he gives the 5 Keys to developing a balanced lifestyle in reducing the stress and anxiety that often leads to depression: Routine, Relaxation, Recreation, Rest, and Reprioritization. I recommend this book for those who struggle with depression, and to understand those you care for who battle with depression. It is clear, concise, and communicates well the essence of where depression comes from, how to deal with it, and where to find hope for overcoming depression.
LifeCoach4God 