“Fasting without prayer is starvation.” ~ Anonymous

“Do not limit the benefit of fasting merely to abstinence from food, for a true fast means refraining from evil. Do not let your fasting lead to wrangling and strife. You do not eat meat, but you devour your brother; you abstain from wine, but not from insults. So all the labor of your fast is useless.” ~ Ambrose

“If there is a man among them who is poor and in need, and they have not an abundance of what is needed, they fast for two or three days so that they may supply the needy with their necessary food.” ~ Aristides of Athens

“By eating and drinking we repair the daily decays of our body, until Thou destroyest both belly and meat, when Thou hast slain my emptiness with a wonderful fullness, and clothed this incorruptible with an eternal incorruption. But now the necessity is sweet unto me, against which sweetness I fight, that I be not taken captive; and carry on a daily war by fastings; often bringing my body into subjection and my pains are removed by pleasure. . . . Oft it is uncertain, whether it be the necessary care of the body which is yet asking for sustenance, or whether a voluptuous deceivableness of greediness is proffering its services. In this uncertainty the unhappy soul rejoiceth, and therein prepares an excuse to shield itself, glad that it appeareth not what suffi ceth for the moderation of health, that under the cloak of health, it may disguise the matter of gratification. These temptations I daily endeavor to resist, and I call on Thy right hand, and to Thee do I refer my perplexities; because I have as yet no settled counsel herein.” ~ Augustine (Confessions)

“If I be asked what is my own opinion in this matter, I answer, after carefully pondering the question, that in the Gospels and Epistles, and the entire collection of books for our instruction called the New Testament, I see that fasting is enjoined. But I do not discover any rule definitely laid down by the Lord or by the apostles as to days on which we ought or ought not to fast. And by this I am persuaded that exemption from fasting on the seventh day is more suitable, not indeed to obtain, but to foreshadow, that eternal rest in which the true Sabbath is realized, and which is obtained only by faith, and by that righteousness whereby the daughter of the King is all glorious within.”~ Augustine (Letter XXXVI)

“Christ saith that when the bridegroom was taken from them, his disciples should ‘fast’ (Mark 2:19-20). And even Paul was ‘in fasting often’ (2 Corinthians 6:5; 11:27), and, ‘I discipline my body and bring it to subjection’ (1 Cor. 9:27). And I am sure that the ancient Christians (Acts 5:30; 14:23; Lk. 2:37), that lived in solitude, and ate many of them nothing, … did not find this cure [fasting] too dear.”  ~ Richard Baxter

“If the appetite alone hath sinned, let it alone fast, and it sufficeth. But if the other members also have sinned, why should they not fast, too? Let the eye fast from strange sights and from every wantonness, so that which roamed in freedom in fault-doing may, abundantly humbled, be checked by penitence. Let the ear, blameably eager to listen, fast from tales and rumors, and from whatsoever is of idle import, and tendeth least to salvation. Let the tongue fast from slanders and murmurings, and from useless, vain, and scurrilous words, and sometimes also, in the seriousness of silence, even from things which may seem of essential import. Let the hand abstain from all toils which are not imperatively necessary. But also let the soul herself abstain from all evils and from acting out her own will. For without such abstinence the other things find no favor with the Lord.” ~ Bernard of Clairvaux

“God will not let me get the blessing without asking. Today I am setting my face to fast and pray for enlightenment and refreshing. Until I can get up to the measure of at least two hours in pure prayer every day, I shall not be contented. Meditation and reading besides.“ ~ Andrew Bonar

“Jesus takes it for granted that his disciples will observe the pious custom of fasting. Strict exercise of self-control is an essential feature of the Christian’s life. Such customs have only one purpose—to make the disciples more ready and cheerful to accomplish those things which God would have done.” ~ Dietrich Bonhoeffer (The Cost of Discipleship, p. 188)

“When the flesh is satisfied it is hard to pray with cheerfulness or to devote oneself to a life of service which calls for much self-renunciation.” ~ Dietrich Bonhoeffer (The Cost of Discipleship, p. 189)

“We have to practice strictest daily discipline; only so can the flesh learn the painful lesson that it has no rights of its own.” ~ Dietrich Bonhoeffer (The Cost of Discipleship, p. 189)

“In vain will ye fast, and pretend to be humbled for our sins, and make confession of them, if our love of sin be not turned into hatred; our liking of it into loathing; and our cleaving to it, into a longing to be rid of it; with full purpose to resist the motions of it in our heart, and the outbreaking thereof in our life; and if we turn not unto God as our rightful Lord and Master, and return to our duty again.” ~ Thomas Boston

“It will take nothing short of the supernatural to stem the tides of judgment devastating our land. I believe that nothing else can compare with the supernatural power released when we fast and pray. We know for certain from Hebrews 11:6 and from personal experience that God rewards those who diligently seek Him.” ~ Bill Bright (The Coming Revival, p. 108)

“This, then, is the philosophy of fasting. It expresses repentance, and it uncovers the life to God. “Come down, my pride; stand back my passions; for I am wicked, and I wait for God to bless me.” ~ Phillips Brooks (“Fasting” in The Candle of the Lord and Other Sermons, p. 207)

“Fasting is not approved by God, except for its end; it must be connected with something else, otherwise it is a vain thing. Men by private fastings, prepare themselves for the exercise of prayer, or they mortify their own flesh, or seek a remedy for some hidden vices.” ~ John Calvin

“To sum them up: whenever a controversy over religion arises which ought to be settled by either a synod or an ecclesiastical court, whenever there is a question about choosing a minister, whenever, finally, any difficult matter of great importance is to be discussed, or again when there appear the judgments of the Lord’s anger (as pestilence, war, and famine)—’tis a holy ordinance and one salutary for all ages, that pastors urge the people to public fasting and extraordinary prayers.” ~ John Calvin (Institutes)

“Holy and lawful fasting has three objectives. We use it either to weaken and subdue the flesh that it may not act wantonly, or that we may be better prepared for prayers and holy meditations, or that it may be a testimony of our self-abasement before God when we wish to confess our guilt before him.” ~ John Calvin (Institutes)

“[Paul’s word on the sex-fast in 1 Corinthians 7:5 shows that fasting serves prayer and is not an end in itself. After referring to Anna in Luke 2:37 and Nehemiah in Nehemiah 1:4 he says:] For this reason, Paul says that believers act rightly if they abstain for a time from the marriage bed, that they may be left freer for prayer and fasting. There he joins fasting with prayer as an aid to it, and warns that it is of no importance of itself except as it is applied to this end [1 Corinthians 7:5].” ~ John Calvin (Institutes)

“Throughout its course, the life of the godly indeed ought to be tempered with frugality and sobriety, so that as far as possible it bears some resemblance to a fast. But, in addition, there is another sort of fasting, temporary in character, when we withdraw something from the normal regimen of living, either for one day or for a definite time, and pledge ourselves to a tighter more severe restraint in diet than ordinarily.” ~ John Calvin (Institutes)

“Almost anything that is supposed to serve as an outward sign of an inward attitude can be cheapened by hypocritical piety. Jesus told those who wanted to fast, ‘But when you fast, anoint your head and wash your face, that your fasting may not be seen by others but by your Father who is in secret. And your Father who sees in secret will reward you’ (Matthew 6:17-18). Jesus is telling his followers that when they fast [he assumes his disciples will fast] that they are to act normally so that no one but God will know it. They are to take off the ashes, wash their faces, use their deodorant or talc or oil or whatever, and act normally. No voluntary act of spiritual discipline is ever to become an occasion for self-promotion. Otherwise, any value to the act is utterly vitiated…Whom am I trying to please by my religious practices? Honest reflection on that question can produce most disquieting results. If it does, then a large part of the solution is to start practicing piety in the secret intimacy of the Lord’s presence. If our ‘acts of righteousness’ are not primarily done in secret before him, then secretly they may be done to please men.” ~ D.A. Carson (The Sermon on The Mount, p. 73)

“What we gain from fasting does not compensate for what we lose in anger.” ~ John Cassian

“Whoso will pray, he must fast and be clean, And fat his soul and make his body lean.” ~ Geoffrey Chaucer

“Do you fast? Give me proof of it by your works. If you see a poor man, take pity on him. If you see a friend being honored, do not envy him. Do not let only your mouth fast, but also the eye and the ear and the feet and the hands all the members of our bodies. Let the hands fast, by being free of avarice. Let the feet fast, by ceasing to run after sin. Let the eyes fast, by disciplining them not to glare at that which is sinful. Let the ear fast, by not listening to evil talk and gossip. Let the mouth fast from foul words and unjust criticism. For what good is it if we abstain from birds and fishes, but bite and devour brothers? May HE who came to the world to save sinners strengthen us to complete the fast with humility, have mercy on us and save us.” ~ John Chrysostom

“Be not then henceforth a viper, but as thou hast been formerly a viper’s brood, put off, saith he, the slough of thy former sinful life. For every serpent creeps into a hole and casts its old slough, and having rubbed off the old skin, grows young again in body. In like manner enter thou also through the strait and narrow gate, rub o thy former self by fasting, and drive out that which is destroying thee.” ~ Cyril of Jerusalem

“You and I have no more right to omit fasting because we feel no special emotional prompting than we have a right to omit prayer, Bible reading, or assembling with God’s children for lack of some special emotional prompting. Fasting is just as biblical and normal a part of a spiritual walk of obedience with God as are these others.” ~ Wesley Duewel (Mighty Prevailing Prayer, p. 184)

“How do you take up your cross? To take up a cross is not to have someone place the cross upon you. Sickness, persecution, and the antagonism of other people are not your real cross. To take up a cross is a deliberate choice. We must purposely humble ourself [sic], stoop down, and pick up the cross for Jesus. Fasting is one of the most biblical ways to do so.” ~ Wesley Duewel (Mighty Prevailing Prayer, p. 184)

“Fasting can deepen hunger for God to work. Spiritual hunger and fasting have a reciprocal power. Each deepens and strengthens the other. Each makes the other more e ective. When your spiritual hunger becomes very deep, you may even lose the desire for food. All of the most intense forms of prevailing prayer . . . can be deepened, clarified, and greatly empowered by fasting…Fasting is natural when you are burdened su ciently, wrestling with mighty prevailings, and warring in hand-to-hand conflict with Satan and his powers of darkness. Fasting becomes sweet and blessed as your hunger reaches out to God. Your hunger gains tremendous power as you fast and pray—particularly if you set apart time from all else to give yourself to fasting and prayer. It can become a spiritual joy to fast. ~ Wesley Duewel (Mighty Prevailing Prayer, p. 188)

“Fasting feeds your faith. . . . Your confidence begins to deepen. Your hope begins to rise, for you know you are doing what pleases the Lord. Your willingness to deny self and voluntarily to take up this added cross kindles an inner joy. Your faith begins to lay hold of God’s promise more simply and more firmly.” ~ Wesley Duewel (Mighty Prevailing Prayer, p. 189)

“I suppose there is scarcely a minister in this land, but from Sabbath to Sabbath used to pray that God would pour out his Spirit, and work a reformation and revival of religion in the country, and turn us from our intemperance, profaneness, uncleanness, worldliness and other sins; and we have kept from year to year days of public fasting and prayer to God, to acknowledge our backslidings, and humble ourselves for our sins, and to seek of God forgiveness and reformation: and now when so great and extensive a reformation is so suddenly and wonderfully accomplished, in those very things that we have sought to God for, shall we not acknowledge it?” ~ Jonathan Edwards (Some Thoughts Concerning Revival)

“The state of the times extremely requires a fullness of the divine Spirit in ministers, and we ought to give ourselves no rest till we have obtained it. And in order to [do] this, I should think ministers, above all persons, ought to be much in secret prayer and fasting, and also much in praying and fasting one with another. It seems to me it would be becoming the circumstances of the present day, if ministers in a neighborhood would often meet together and spend days in fasting and fervent prayer among themselves, earnestly seeking for those extraordinary supplies of divine grace from heaven, that we need at this day.” ~ Jonathan Edwards (Some Thoughts Concerning Revival)

“One thing more I would mention concerning fasting and prayer, wherein I think there has been a neglect in ministers; and that is that although they recommend and much insist on the duty of secret prayer, in their preaching; so little is said about secret fasting. It is a duty recommended by our Savior to his followers, just in like manner as secret prayer is; as may be seen by comparing the 5th and 6th vss. of the 6th chap. of Matt. with vss. 16–18. Though I don’t suppose that secret fasting is to be practiced in a stated manner and steady course as secret prayer, yet it seems to me ’tis a duty that all professing Christians should practice, and frequently practice. There are many occasions of both a spiritual and temporal nature that do properly require it; and there are many particular mercies that we desire for ourselves or friends that it would be proper, in this manner, to seek of God.” ~ Jonathan Edwards (Some Thoughts Concerning Revival)

“Fasting is a voluntary total or partial abstinence from food for a limited time. It is usually undertaken for spiritual benefit.” ~ Millard Erickson

“Almost everywhere at all times fasting has held a great importance since it is closely linked with the intimate sense of religion. Perhaps this is the explanation for the demise of fasting in our day. When the sense of God diminishes, fasting disappears.” ~ Edward Farrell

“An old saint once said that fasting prevents luxuries from becoming necessities. Fasting is a protection of the spirit against the encroachments of the body. When a person fasts, he has his body well in hand, and is able to do the work of the Master.” ~ Jerry Falwell (What the Bible Teaches, pp. 11)

“Fasting is the voluntary denial of a normal function for the sake of intense spiritual activity.” ~ Richard Foster

“It is well to know the process your body goes through in the course of a longer fast. The first three days are usually the most difficult in terms of physical discomfort and hunger pains. The body is beginning to rid itself of the toxic poisons that have built up over years of poor eating habits, and it is not a comfortable process. This is the reason for the coating of the tongue and bad breath. Do not be disturbed by these symptoms; rather be grateful for the increased health and wellbeing that will result. You may experience headaches during this time, especially if you are an avid coffee or tea drinker. Those are mild withdrawal symptoms which will pass, though they may be very unpleasant for a time. By the fourth day the hunger pains are beginning to subside though you will have feelings of weakness and occasional dizziness. The dizziness is only temporary and caused by sudden changes in position. Move more slowly and you will have no difficulty. The weakness can come to the point where the simplest task takes great effort. Rest is the best remedy. Many find this the most diifficult period of the fast. By the sixth or seventh day you will begin to feel stronger and more alert. Hunger pains will continue to diminish until by the ninth or tenth day they are only a minor irritation. The body will have eliminated the bulk of toxic poisons and you will feel good. Your sense of concentration will be sharpened and you will feel as if you could continue fasting indefinitely. Physically this is the most enjoyable part of the fast. Anywhere from twenty-one to forty days or longer, depending upon the individual, hunger pains will return. This is the first stage of starvation and signals that the body has used up all its excess reserves and is beginning to draw on the living tissue. The fast should be broken at this time.” ~ Richard Foster (The Celebration of Discipline, 51-52)

“Fasting is supposed to be the ordinary practice of the godly. Christ does not make light of it, but merely cautions them against its abuses. . . . It is an appendage to prayer, and designed to aid its importunity. It is humbling, and in a manner, chastising ourselves before God. The spirit of it is expressed in the following passages—“So do God to me and more also, if I taste bread, or aught else, till the sun be down.” “Surely I will not come into the tabernacle of my house, nor go up into my bed; I will not give sleep to mine eyes, nor slumber to mine eyelids, until I find out a place for the Lord, an habitation for the mighty God of Jacob.” No mention is made of the time, or how often the duty should be attended to. . . . It is only a means, however; if rested in as an end, it will be an abomination in the sight of God.” ~ Andrew Fuller (The Complete Works, p. 583)

“If the solemnities of our fasting, though frequent, long and severe, do not serve to put an edge upon devout affections, to quicken prayer, to increase Godly sorrow, and to alter the temper of our minds, and the course of our lives, for the better, they do not at all answer the intention, and God will not accept them as performed to Him.” ~ Matthew Henry (Commentary)

“Let them all take notice that, whereas they thought they had made God very much their Debtor by these fasts, they were much mistaken, for they were not acceptable to Him, unless they had been observed in a better manner, and to a better purpose…They were not chargeable with omission or neglect of the duty,…but they had not managed it aright…They had not an eye to God in their fasting…When this was wanting, every fast was but a jest. To fast, and not to fast to God, was to mock Him and provoke Him, and could not be pleasing to Him…If solemnities of our fasting, though frequent, long, and severe, do not serve to put an edge upon devout affections, to quicken prayer, to increase Godly sorrow, and to alter the temper of our minds, and the course of our lives, for the better, they do not at all answer the intention, and God will not accept them as performed to Him.” ~ Matthew Henry (Commenting on Zechariah 7:5))

“[He made a medication in his ministry to opium-addicted Chinese.] Whenever it was necessary to make a fresh supply, he began with prayer and fasting. It was his habit to go without food the whole twenty-four hours of the day given to that work. Sometimes he was so exhausted towards the evening that he could hardly stand. Then he would go away for a few minutes alone to wait upon God. “Lord, it is Thy work. Give me Thy strength,” was his plea. And he always came back fresh and reinvigorated, as if with food and rest.” ~ Pastor Hsi (Mrs. Howard M. Taylor, Pastor Hsi, p. 131)

“[At the Sialkot Convention in India for missionaries at the end of the nineteenth century John Hyde spent the whole time of the convention in the prayer room.] What about his meals, and his bed? The Convention lasted for ten days in those early days, and his “boy,” a lad about sixteen that he had taken to his home and his heart, had brought Hyde’s bedding and had carefully made his bed, but it was never used during the Convention. I saw him more than once when the prayer room was full, go aside into one of the corners and throw himself on the floor to sleep, but if the room began to get empty and prayer to flag, he somehow seemed to know it and was up immediately and took his place with the other intercessors. Did he go to his meals? I think it was only once or twice that I saw him with us at table. Sometimes his “boy,” or Gulla, the sweeper, or one of his friends would take a plate of curry and rice or something else to him to the prayer room, and if convenient he would go to a corner and eat it. How his “boy” used to cry because he would not eat properly and would not go to bed to sleep.” ~ Praying John Hyde (E.G. Carre, Praying Hyde: A Challenge to Prayer, p. 92)

“Devote thyself to fasting and prayer, but not beyond measure, lest thou destroy thyself thereby. Do not altogether abstain from wine and flesh, for these things are not to be viewed with abhorrence, since [the Scripture] saith, “Ye shall eat the good things of the earth.” And again, “Ye shall eat flesh even as herbs.” And again, “Wine maketh glad the heart of man, and oil exhilarates, and bread strengthens him.” But all are to be used with moderation, as being the gifts of God. “For who shall eat or who shall drink without Him? For if anything be beautiful, it is His; and if anything be good, it is His.” ~ Ignatius (The Epistle to Hero)

“If religion requires us sometimes to fast and deny our natural appetites, it is to lessen that struggle and war that is in our nature; it is to render our bodies fitter instruments of purity, and more obedient to the good motions of divine grace; it is to dry up the springs of our passions that war against the soul, to cool the flame of our blood, and render the mind more capable of divine meditations. So that although these abstinences give some pain to the body, yet they so lessen the power of bodily appetites and passions, and so increase our taste of spiritual joys, that even these severities of religion, when practiced with discretion, add much to the comfortable enjoyment of our lives.” ~ William Law (A Serious Call to a Devout and Holy Life, p. 112)

“It is impossible to accept Christianity for the sake of finding comfort: but the Christian tries to lay himself open to the will of God, to do what God wants him to do. You don’t know in advance whether God is going to set you to do something difficult or painful, or something that you will quite like; and some people of heroic mould are disappointed when the job doled out to them turns out to be something quite nice. But you must be prepared for the unpleasant things and the discomforts. I don’t mean fasting, and things like that. They are a different matter. When you are training soldiers in maneuvers, you practice in blank ammunition because you would like them to have practices before meeting the real enemy. So we must practice in abstaining from pleasures which are not in themselves wicked. If you don’t abstain from pleasure, you won’t be good when the time comes along. It is purely a matter of practice.” ~ C.S. Lewis (God in the Dock, pp. 53-54)

“Whereas, the Senate of the United States, devoutly recognizing the Supreme authority and Just Government of Almighty God, in all the affairs of men and of nations, has, by a resolution, requested the President to designate and set apart a day for National prayer and humiliation: 

And whereas, it is the duty of nations, as well as of men, to own their dependence upon the overruling power of God, to confess their sins and transgressions, in humble sorrow, yet with assured hope that genuine repentance will lead to mercy and pardon; and to recognize the sublime truth, announced in the Holy Scriptures and proven by all history, that those nations only are blessed whose God is the Lord: 

And, insomuch as we know that, by His divine law, nations, like individuals, are subjected to punishment and chastisements in this world, may we not justly fear that the awful calamity of civil war, which now desolates the land, may be but a punishment inflicted upon us for our presumptuous sins, to the needful end of our national reformation as a whole People? We have been the recipients of the choicest bounties of heaven. We have been preserved, these many years, in peace and prosperity. We have grown in numbers, wealth, and power as no other nation has ever grown. But we have forgotten God. We have forgotten the gracious hand which preserved us in peace, and multiplied and enriched and strengthened us; and we have vainly imagined, in the deceitfulness of our hearts, that all these blessings were produced by some superior wisdom and virtue of our own. Intoxicated with unbroken success, we have become too self-sufficient to feel the necessity of redeeming and preserving grace, too proud to pray to the God that made us! It behooves us, then, to humble ourselves before the o ended Power, to confess our national sins, and to pray for clemency and forgiveness. 

Now, therefore, in compliance with the request, and fully concurring in the views of the Senate, I do, by this my proclamation, designate and set apart Thursday, the 30th day of April, 1863, as a day of national humiliation, fasting, and prayer. And I do hereby request all the People to abstain on that day from their ordinary secular pursuits, and to unite, at their several places of public worship and their respective homes, in keeping the day holy to the Lord, and devoted to the humble discharge of the religious duties proper to that solemn occasion. 

All this being done, in sincerity and truth, let us then rest humbly in the hope authorized by the divine teachings that the united cry of the nation will be heard on high, and answered with blessings, no less than the pardon of our national sins, and restoration of our now divided and suffering country, to its former happy condition of unity and peace. 

In witness whereof, I have hereunto set my hand, and caused the seal of the United States to be affixed. Done at the city of Washington this thirtieth day of March, in the year of our Lord one thousand eight hundred and sixty-three, and of the Independence of the United States the eighty-seventh.” ~ Abraham Lincoln (Library of Congress, Appendix no. 19, vol. 12 of The United States At Large, quoted in Derek Prince, Shaping History Through Prayer and Fasting, pp. 138-47)

“Fasting, if we conceive of it truly, must not . . . be confined to the question of food and drink; fasting should really be made to include abstinence from anything which is legitimate in and of itself for the sake of some special spiritual purpose. There are many bodily functions which are right and normal and perfectly legitimate, but which for special peculiar reasons in certain circumstances should be controlled. That is fasting.” ~ David Martyn Lloyd-Jones, (Studies in the Sermon on the Mount)

“[From a sermon on Matthew 4:1ff. in 1524] Of fasting I say this: it is right to fast frequently in order to subdue and control the body. For when the stomach is full, the body does not serve for preaching, for praying, for studying, or for doing anything else that is good. Under such circumstances God’s Word cannot remain. But one should not fast with a view to meriting something by it as by a good work.” ~ Martin Luther

“[On the soberness of mind that Peter exhorts in 1 Peter 1:13, Luther comments on the varied needs of different people.] He fixes no definite time, how long we are to fast, as the pope has done, but leaves it to the individual so to fast as always to remain sober and not burden the body with gluttony, that he may remain in possession of reason and reflections and determine how much he must do to keep his body under control. For it is utterly idle to impose one command about this on a whole group and congregation, since we are so unlike one another: one strong, another weak in body, so that one must mortify the body more, another less, if it is to remain sound and fit for good service. . . . It is good to fast. But only that can be called true fasting when we give the body no more food than it needs to retain its health. Let the body work and be wary, lest the old ass become too wanton and going on the ice to dance, break a bone. The body should be curbed and should follow the spirit; it should not act like those who, when they are about to fast, at one sitting fill themselves so full of fish and the best of wine that their bellies are bloated.” ~ Martin Luther

“Scripture places before us two kinds of fasting that are good. The first kind one accepts willingly for the purpose of checking the flesh by the spirit. Concerning this Saint Paul says: “. . . in labors, in watchings, in fastings . . .” (2 Cor. 6:5). The second is the kind one must endure and yet accept willingly. Concerning this St. Paul says: “Even unto this present hour we both hunger and thirst” (1 Cor. 4:11). And Christ says of it: “When the bridegroom shall be taken from them . . . then they shall fast” (Matt. 9:15).” ~ Martin Luther

“To Judaism, a fast was an outward sign of an inward condition. To Jesus, a fast was an inward sign of an inward condition. The former, if misused, “a peculiarly ugly form of religious dramatic art,” the latter a part of “closet” devotions.” ~ Keith Main (Prayer and Fasting: A Study in the Devotional Life of the Early Church, p. 37)

“Thus far we have suggested that the joy and thanksgiving that marks the prayer life of the New Testament is a sign of the inbreaking of the Kingdom of God. Fasting is no longer consistent with the joyous and thankful attitude that marks the fellowship. Yet this is only partially so. . . . It is true that the crisis and the tragedy are there as a stark reality. The Kingdom is not fully realized. Granted that the Bridegroom is present and now is not an appropriate time to mourn. Yet this is not entirely so, for we are still in the flesh and weak in faith. . . . Within this “bitter struggle” the believer, in this devotional life, might conceivably find occasion to fast. It would be only one among many of the ingredients that go to make up the life of the man in Christ. One might read through 2 Corinthians 6:3–10 and 11:23–29 for a glimpse into the wide range of such suffering in the “bitter struggle” for the cause of Christ. Against such a background the “hungers” mentioned in 6:5 and 11:27 gain their true perspective.” ~ Keith Main (Prayer and Fasting: A Study in the Devotional Life of the Early Church, p. 83-84)

“Without a purpose and plan, it’s not Christian fasting; it’s just going hungry.” ~ David Mathis

“Only as we voluntarily embrace the pain of an empty stomach do we see how much we’ve allowed our belly to be our god (Philippians 3:19).” ~ David Mathis 

“Fasting, like the gospel, isn’t for the self-sufficient and those who feel they have it all together…It is a desperate measure, for desperate times, among those who know themselves desperate for God.

“Fasting is an exceptional measure, designed to channel and express our desire for God and our holy discontent in a fallen world. It is for those not satisfied with the status quo. For those who want more of God’s grace. For those who feel truly desperate for God.” ~ David Mathis (Habits of Grace, pp. 117-118)

“Fasting isn’t merely an act of self-deprivation, but a spiritual discipline for seeking more of God’s fullness. Which means we should have a plan for what positive pursuit to undertake in the time it normally takes to eat. We spend a good portion of our day with food in front of us. One significant part of fasting is the time it creates for prayer and meditation on God’s word or some act of love for others.” ~ David Mathis

“Before diving headlong into a fast, craft a simple plan. Connect it to your purpose for the fast. Each fast should have a specific spiritual purpose. Identify what that is and design a focus to replace the time you would have spent eating. Without a purpose and plan, it’s not Christian fasting; it’s just going hungry.” ~ David Mathis

“Fasting is no license to be unloving. It would be sad to lack concern and care for others around us because of this expression of heightened focus on God. Love for God and for neighbor go together. Good fasting mingles horizontal concern with the vertical. If anything, others should even feel more loved and cared for when we’re fasting…So as you plan your fast, consider how it will affect others. If you have regular lunches with colleagues or dinners with family or roommates, assess how your abstaining will affect them, and let them know ahead of time, instead of just being a no-show, or springing it on them in the moment that you will not be eating.” ~ David Mathis

“If the better part of wisdom for you, in your health condition, is not to go without food, consider fasting from television, computer, social media, or some other regular enjoyment that would bend your heart toward greater enjoyment of Jesus. Paul even talks about married couples fasting from sex “for a limited time, that you may devote yourselves to prayer” (1 Cor. 7:5). ~ David Mathis

“When your empty stomach starts to growl and begins sending your brain every “feed me” signal it can, don’t be content to let your mind dwell on the fact that you haven’t eaten. If you make it through with an iron will that says no to your stomach, but doesn’t turn your mind’s eye elsewhere, it says more about your love for food than your love for God.” ~ David Mathis

“Christian fasting turns its attention to Jesus or some great cause of his in the world. Christian fasting seeks to take the pains of hunger and transpose them into the key of some eternal anthem, whether it’s fighting against some sin, or pleading for someone’s salvation, or for the cause of the unborn, or longing for a greater taste of Jesus.” ~ David Mathis  (Habits of Grace, p. 126)

“Prayer needs fasting for its full growth. Prayer is the one hand with which we grasp the invisible. Fasting is the other hand, the one with which we let go of the visible. In nothing is man more closely connected with the world of sense than in this need for, and enjoyment of, food. It was the fruit with which man was tempted and fell in Paradise. It was with bread that Jesus was tempted in the wilderness. But He triumphed in fasting. . . . The body has been redeemed to be a temple of the Holy Spirit. In body as well as spirit, Scripture says, we are to glorify God in eating and drinking. There are many Christians to whom this eating for the glory of God has not yet become a spiritual reality. The first thought suggested by Jesus’ words in regard to fasting and prayer is that only in a life of moderation and self-denial will there be sufficient heart and strength to pray much. . . . Fasting helps to express, to deepen, and to confirm the resolution that we are ready to sacrifice anything, even ourselves, to attain the Kingdom of God. And Jesus, Who Himself fasted and sacrificed, knows to value, accept, and reward with spiritual power the soul that is thus ready to give up everything for Him and His Kingdom.” ~ Andrew Murray (With Christ in the School of Prayer, pp. 100-101)

“The birthplace of Christian fasting is homesickness for God.” ~ John Piper

“Fasting is not the forfeit of evil but of good.” ~ John Piper

“When God is the supreme hunger of our hearts, He will be supreme in everything.” ~ John Piper

“The issue [in fasting] is not food perse. The issue is anything and everything that is, or can be, a substitute for God.” ~ John Piper

“Half of Christian fasting is that our physical appetite is lost because our homesickness for God is so intense. The other half is that our homesickness for God is threatened because our physical appetites are so intense.” ~ John Piper

“The greatest adversary of love to God is not his enemies but his gifts. And the most deadly appetites are not for the poison of evil, but for the simple pleasures of earth. For when these replace an appetite for God himself, the idolatry is scarcely recognizable, and almost incurable.” ~ John Piper 

“Fasting is the hungry handmaiden of prayer, who both reveals and remedies…She reveals the measure of food’s mastery over us—or television or computers or whatever we submit to again to conceal the weakness of our hunger for God. And she remedies by intensifying the earnestness of our prayer and saying with our whole body what prayer says with the heart: I long to be satisfied in God alone! ~ John Piper (When I Don’t Desire God, p. 171)

“The weakness of our hunger for God is not because we keep ourselves stuffed with ‘other things.’ Perhaps, then, the denial of our stomach’s appetite for food might express, or even increase, our soul’s appetite for God…What is at stake here is not just the good of our souls, but also the glory of God. God is most glorified in us when we are most satisfied in him. The fight of faith on all that God is for us in Christ. What we hunger for most, we worship.” ~ John Piper

“Self-indulgence is the enemy of gratitude, and self-discipline usually its friend and generator. That is why gluttony is a deadly sin. The early desert fathers believed that a person’s appetites are linked: full stomachs and jaded palates take the edge from our hunger and thirst for righteousness. They spoil the appetite for God.” ~ Cornelius Plantinga Jr. (Quoted in Spiritual Disciplines for the Christian Life by Donald S. Whitney, p. 151)

“Let us learn from our Lord’s instruction about fasting, the great importance of cheerfulness in our religion. Those words, “anoint thy head, and wash thy face,” are full of deep meaning. They should teach us to aim at letting men see that we find Christianity makes us happy. Never let us forget that there is not religion in looking melancholy and gloomy. Are we dissatisfied with Christ’s wages, and Christ’s service? Surely not! Then let us not look as if we were.” ~ J.C. Ryle (Expository Thoughts on the Gospels, p. 57)

“Fasting is not a legalistic requirement but a spontaneous reaction under special circumstances. . . . There are . . . godly and prayerful people who have found fasting a hindrance rather than a help. Some are so constituted physically that the lack of a minimum amount of food renders them unable to concentrate in prayer. . . . There is no need for such to be in bondage. Let them do what most helps them to pray.” ~ Oswald J. Sanders (Prayer Power Unlimited, p. 67).

“Is fasting ever a bribe to get God to pay more attention to the petitions? No, a thousand times no. It is simply a way to make clear that we sufficiently reverence the amazing opportunity to ask help from the everlasting God, the Creator of the universe, to choose to put everything else aside and concentrate on worshiping, asking for forgiveness, and making our requests known—considering His help more important than anything we could do ourselves in our own strength and with our own ideas.” ~ Edith Schaeffer (The Life of Prayer, pp. 75-76)

“A selfish person is unable to enjoy the gospel; a Christian is someone who has begun to deny himself, and is in the continuous process of denying himself. Jesus said “If any man will come after Me, let him deny himself, and take up his cross, and follow Me.” Self-denial is not limited to one particular kind of giving; it embraces all personal disciplines. Fasting is only one discipline; nevertheless, it is self-denial. This does not mean that to fast is to embrace legalism; it is gospel liberty which encourages us to deny ourselves.” ~ David R. Smith (Fasting: A Neglected Discipline, p. 17)

“Any blessing which is bestowed by the Father upon His undeserving children must be considered to be an act of grace. We fail to appreciate the mercy of the Lord if we think that by our doing something we have forced (or even coerced) God to grant that blessing which we have asked for…All of our fasting, therefore, must be on this basis; we should use it as a scriptural means whereby we are melted into a more complete realization of the purposes of the Lord in our life, church, community, and nation.” ~ David R. Smith (Fasting: A Neglected Discipline, pp. 44)

“By this we must not conclude that the act of fasting has some virtuous power, and that we have made ourselves more humble; there is no virtue in fallen man by which he can make himself more godly; there is, however, virtue in the divinely appointed means of grace. If we, by the power of the Holy Spirit, mortify the deeds of the body (through fasting), we shall grow in grace, but the glory of such change will be God’s alone.” ~ David R. Smith (Fasting: A Neglected Discipline, pp. 88)

“Nobody can maintain a desired state of mind whilst his bodily condition is not in accordance with it. If a man is anxious to devote himself to spiritual things, for a time, he is obliged to ensure that his body is in similar environment, or else he may not succeed. He cannot be reverent in the midst of his own physical irreverence. Fasting ensures the correct environment for sorrowful and serious considerations. Asterius wrote, in the 4th Century, that one role of fasting is to ensure that the stomach does not make the body boil like a kettle, to the hindering of the soul.” ~ David R. Smith (Fasting: A Neglected Discipline, pp. 38-39)

“Fasting does not create faith, for faith grows in us as we hear, and read, and dwell upon, God’s Word; it is a work of the Holy Spirit to bring faith to God’s people. However, fasting has the capacity to encourage faith in the one who is involved in this discipline. It seems as though the neglect of self feeds the faith which God has implanted in the hearts of born-again believers. This doesn’t mean that those who eat the least have the most faith; such a view is not only untrue, it is extremist. It is simply that regular self-denial has its benefits, and one of these is seen in a personal increase in faith.” ~ David R. Smith (Fasting: A Neglected Discipline, pp. 47-48)

“The beneficial results of the fast are felt first in the sexual sphere. I have easily verified the connection established by the Ancients between the first two “principal vices,” gluttony and lust, and consequently between the corresponding disciplines: fasting and chastity. Fasting is the most effective help for a religious who has vowed chastity. Fantasies no longer appear even during the happy hours of physiological freedom of which I have spoken, and the rest of the time they are easily controlled and eliminated.” ~ Adalbert De Vogue (To Love Fasting:The Monastic Experience, p. 10)

“It will surprise no one if I confess that I am subject to anxiety and irritation, sadness and nervousness, to say nothing of vanity, touchiness or envy. . . . The habit of fasting effects a profound appeasement of all these instinctive movements. I think the cause is that a certain mastery of the primordial appetite, eating, permits a greater mastery of the other manifestations of the libido and aggressiveness. It is as if the man who fasts were more himself, in possession of his true identity, and less dependent on exterior objects and the impulses they arouse in him. . . . Among the lesser advantages, let us note only the time saved in sitting down to table once instead of three times. ~ Adalbert De Vogue (To Love Fasting: The Monastic Experience, p. 10)

“To love fasting is not only possible. In the light of the facts, I will go so far as to say that the contrary appears impossible to me, to whatever degree one has truly experienced fasting. Experience fasting, and you will love it. “ ~ Adalbert De Vogue (To Love Fasting:The Monastic Experience, p. 104)

“Fasting is a divine corrective to the pride of the human heart. It is a discipline of body with a tendency to humble the soul.” ~ Arthur Wallis

“Fasting is calculated to bring a note of urgency and importunity into our praying, and to give force to our pleading in the court of heaven. The man who prays with fasting is giving heaven notice that he is truly in earnest…Not only so, but he is expressing his earnestness in a divinely appointed way. He is using a means that God has chosen to make his voice to be heard on high.” ~ Arthur Wallis (God’s Chosen Fast, p. 42) 

“If humility is the basic ingredient of true holiness, the soil in which graces flourish, is it not needful that from time to time we should, like David, humble our souls with fasting? Beyond many of our besetting sins and personal failures, beyond the many ills that infect our church fellowships and clog the channels of Christian service—the clash of personalities and temperaments, the strife, the division — lies that insidious pride of the human heart.” ~ Arthur Wallis

“Almost all are agreed that a visitation of the spirit upon the Church is desperately needed. Are we to believe the promise to Joel has nothing to say to this situation? . . . Did the events at Pentecost exhaust the Joel prophecy? Obviously not, or there would have been no further outpourings. . . . If however we believe this wonderful promise is for us—is in fact God’s answer to the present need—it is vital that we fulfill the conditions as well as plead the promise. Three times Joel sounds a clarion call, in view of the imminence of the Day of the Lord, to return to God with fasting (Joel 1:14; 2:12, 15). Then he seems to see in vision God’s response: “Then the Lord became jealous for his land, and had pity on this people” (v. 18). ~ Arthur Wallis (God’s Chosen Fast, pp. 131-32) 

“First, let fasting be done unto the Lord with our eye singly fixed on Him. Let our intention herein be this, and this alone, to glorify our Father which is in heaven.” ~ John Wesley

“The man who never fasts is no more in the way to heaven than the man who never prays.” ~ John Wesley (“Causes of Inefficacy of Christianity,” Sermons on Several Occasions, p. 440)

“[Fasting] is an help to prayer; particularly when we set apart larger portions of time for private prayer. Then especially it is that God is often pleased to lift up the souls of his servants above all the things of earth, and sometimes to rap them up, as it were, into the third heaven. And it is chiefly, as it is an help to prayer, that it has so frequently been found a means, in the hand of God, of confirming and increasing, not one virtue, not chastity only, (as some have idly imagined, without any ground either from Scripture, reason, or experience,) but also seriousness of spirit, earnestness, sensibility and tenderness of conscience, deadness to the world, and consequently the love of God, and every holy and heavenly affection.” ~ John Wesley (Sermon XXVII, On Our Lord’s Sermon on the Mount,” Complete Works, p. 441)

“Not that there is any natural or necessary connection between fasting, and the blessings God conveys thereby. But he will have mercy as he will have mercy; he will convey whatsoever seemeth him good by whatsoever means he is pleased to appoint. And he hath, in all ages, appointed this to be a means of averting his wrath, and obtaining whatever blessings we, from time to time, stand in need of.” ~ John Wesley (Sermon XXVII, On Our Lord’s Sermon on the Mount,” Complete Works, p. 441)

“But, if we desire this reward, let us beware . . . of fancying we merit anything of God by our fasting. We cannot be too often warned of this; inasmuch as a desire to “establish our own righteousness,” to procure salvation of debt and not of grace, is so deeply rooted in all our hearts. Fasting is only a way which God hath ordained, wherein we wait for his unmerited mercy; and wherein, without any desert of ours, he hath promised freely to give us his blessing.” ~ John Wesley (Sermon XXVII, On Our Lord’s Sermon on the Mount,” Complete Works, p. 449)

“Fasting is a Christian’s voluntary abstinence from food for spiritual purposes. It is Christian, for fasting by a nonChristian obtains no eternal value because the discipline’s motives and purposes are to be God-centrered. It is voluntary in that fasting is not to be coerced. Fasting is more than just the ultimate crash diet for the body; it is abstinence from food for spiritual purposes.” ~ Donald S. Whitney (Spiritual Disciplines for the Christian Life, p. 160)

“Fasting can be an expression of finding your greatest pleasure and enjoyment in life from God.” ~ Donald S. Whitney (Spiritual Disciplines for the Christian Life, p. 176)

“Fasting must always have a spiritual purpose—a God-centered one—for the Lord to bless our fast. Thoughts of food must prompt thoughts for God. They must not distract us, but instead remind us of our purpose. Rather than focusing the mind on food, we should use the desire to eat as a reminder to pray and to reconsider our purpose.” ~ Donald S. Whitney (Spiritual Disciplines for the Christian Life, p. 176-177)

“God will bless a biblical fast by any of His children. And whether or not you receive the blessing you hope for, one thing is sure: If you knew what God knew, you would give yourself the identical blessing that He does. And none of His rewards is worthless.” ~ Donald S. Whitney (Spiritual Disciplines for the Christian Life, p. 178)

“Fasting is a hard discipline to practice without its consuming all our attention. Yet when we use it as a part of prayer or service, we cannot allow it to do so. When a person chooses fasting as a spiritual discipline, he or she must, then, practice it well enough and often enough to become experienced in it, because only the person who is well habituated to systematic fasting as a discipline can use it effectively as a part of direct service to God, as in special times of prayer or other service.” ~ Dallas Willard (The Spirit of the Disciplines, p. 168)

“[On Mark 2:18–22 and the bridegroom’s presence and absence:] Their non-fasting was intended to make a point, namely that the eschatological age had come in Jesus. . . . The future return to fasting after his being “taken away” was therefore also related to Jesus, as a sad memorial of what happened on that fateful Friday, mixed with inner confidence and humble trust in his second coming and the final consummation of the parousia. This Christian fast was something new, distinct from that of Judaism, not only as regards the day of fasting, but more importantly, in terms of its inner motivation. Even as a sign of humble worship of the Father it was henceforth related to Jesus, through whom our salvation has come, and in whose presence we will one day rejoice without reservation, in the plenitude of his Kingdom.” ~ Joseph F. Wimmer (Fasting in the New Testament: A Biblical Theology, p. 101)

“The weakness of hunger which leads to death brings forth the goodness and power of God who wills life. Here there is no extortion, no magic attempt to force God’s will. We merely look with confidence upon our heavenly Father and through our fasting say gently in our hearts: “Father, without you I will die; come to my assistance, make haste to help me.” ~ Joseph F. Wimmer (Fasting in the New Testament: A Biblical Theology, p. 119)